Headaches are one of the most common conditions millions of individuals experience numerous times in their lives. It’s quite annoying since it can hinder you from doing your daily tasks efficiently. Treatingthem is quite easy, but before you treat them, you should determine what’s causing them. So, let’s talk about what’s causing your headaches. But before that, what exactly are headaches?
What are Headaches?
Headaches are sensations in the area of the head or face that are frequently described as pounding, relentless, strong, or moderate tension. The kind, intensity, location, and frequency of headaches can all vary substantially, which is why it’s important that you determine what is causing your headaches.
What Is Causing Your Headaches?
Headaches have numerous causes and can be tough to pin down. We want to help you identify what exactly can be causing them with the list below.
Lack of Sleep
Not getting enough sleep during the night can trigger headaches. This is because research has found that a lack of sleep causes the body to produce more of the proteins that lead to chronic pain. These proteins seem to lower the body’s pain tolerance, which can cause severe cases of it.
Stress
When we are faced with stressful situations, our bodies go into “fight or flight” mode. Because of this, our bodies release a certain chemical that can cause changes in our blood vessels, which can increase our blood pressure and cause them.
Caffeine Withdrawal
Headaches may be brought on by caffeine. Moreover, caffeine narrows the blood arteries that surround the brain, which causes the blood vessels to widen when drinking is stopped. As a result, the blood flow around the brain is increased, putting pressure on nearby nerves. This may then result in a headache associated with caffeine withdrawal.
Hunger
When you are hungry, headaches are a symptom that you need more food. Your glucose levels may fall if you haven’t eaten. Then, your body then responds by releasing hormones that tell your brain that you are hungry. These same hormones could raise your blood pressure and compress your blood vessels, causing it.
How to Treat Headaches?
Treating headaches is just as important as figuring out what causes them. And luckily there are a few great, yet simple, remedies you can try.
Rest in a Dark Room
When you’re experiencing it, resting and lying down in a dark room can help you alleviate them. This is because light sensitivity is a common trigger for migraines. So taking a moment in a dark room can be helpful when you’re experiencing migraines.
Hot or Cold Compress
Hot compresses or packs can help relax tense muscles around your neck and head. While cold packs or compresses can have numbing effects that can help dull the pain of your headaches. Taking warm or cold showers or baths can also have a similar effect.
Massages and Stretching
Massaging and stretching your neck, head, or temples can help loosen your tendons and muscles in that area This will help loosen the tension around the trigger points that are causing your worst headaches.
Get Chiropractic Treatment
Lastly, if they are not going away, then getting professional help would be the best option. Chiropractic treatment from a professional like us at Active Family Chiropractic can be very effective at helping with them.
Final Thoughts
Headaches are one of the worst types of pain you can experience. Not only is it incredibly common, but it’s causes can also vary from case to case. So, treating them with the simple tips we’ve mentioned can definitely help with the migraine problem you might be facing But if you’re still experiencing them after trying them out, feel free to visit us. We’ll gladly give you a hand when dealing with your worst headaches!
