Arm and Shoulder Pain

One of the things that makes us unique is the fact that we have incredibly versatile arms and shoulders. Our arms, hands and shoulders all help us to manipulate and improve the world around us. Whether we’re doing our day to day activities like cooking, and cleaning, or enjoying our hobbies like sports and art, our hands, arms and shoulders do most of the lifting. No pun intended. However, that also means that arm and shoulder pain can severely affect your quality of life.

What Can Cause Arm and Shoulder Pain?

Like many other types of pain, arm and shoulder pain doesn’t just come out of nowhere. There is almost always a reason behind it. Knowing what can cause pain in this area can be very helpful at both preventing it and treating it in case it’s already there ruining your day.

The biggest cause of arm and shoulder pain is almost always going to be overexertion. The arms, hands and shoulders are some of the most actively used parts of your body. As we’ve said earlier, you use all three of these body parts to manipulate the world around you. Intense physical activities, such as playing sports, and lifting weights in particular can cause this type of pain. Luckily though, arm and shoulder pain caused by overexertion tends to be short lived and is an unavoidable part of making your arms and shoulders stronger. However, the big problem is when it isn’t short lived.

Chronic pain in the arms and shoulders is definitely a reason to be concerned. Not only do you run the risk of the pain affecting your day to day tasks, you’re also at risk of an underlying condition causing it. For example, Carpal Tunnel Syndrome can cause intense pain around your wrists that can persist for weeks on end.

What Can You Do About Arm and Shoulder Pain

Remember, you don’t have to just endure arm and shoulder pain. There are a number of great solutions and treatment options that you can take advantage of whenever you’re experiencing it.

Arm and shoulder pain caused by overexertion is fairly easy to treat at home. The biggest solution to it is just getting enough rest to let your body recover from it. This is incredibly important for anyone who’s into sports as letting your body heal itself will let you perform better the next time you’re on the field, and to avoid sports injuries that will make the pain even worse. Proper diet is also important when dealing with overexertion as your body uses its resources to heal itself from the temporary damage caused by it.

Chronic pain however, requires a much more involved process to treat arm and shoulder pain. This is why it’s important that you approach a medical professional to get a proper diagnosis and a proper treatment plan. Especially since most underlying conditions that cause arm and shoulder pain can cause serious and permanent damage the longer they’re left alone.