Your tendons are what connect your bones to your muscles and allow you to move around. They are the wires that let your body move fluidly. However, like real wires, they can degrade and get damaged if they’re overused. This is called Tendinitis and it can be a problem for many individuals, especially since it can happen on multiple points in your body. Inflammation, pain and even tearing of the tendons themselves can happen if you overuse them.

There are also several types of tendinitis that are named after the place where they occur. For example, achilles tendinitis is for the heels, rotator cuff tendinitis happens on your shoulders, and flexor tendinitis happens on your hand, just before the wrist.

What Can Cause Tendinitis?

One of the main causes of Tendinitis is the overuse of your tendons. Usually this happens if you’re doing things that put too much weight on your tendons, or if you bend them in unnatural ways. Athletes in particular are at higher risk for Tendinitis due to the nature of their profession. In the same vein, underusing your tendons can also put you at higher risk.

Staying sedentary isn’t particularly healthy, and your tendons can suffer from it. When you stop being active, your body will slowly grow weaker. Any sudden movement or overexertion could very easily cause damage to your tendons. So it is essential to keep your body flexible by staying active and exercising regularly.

What You Can Do To Prevent and Treat Tendinitis

Tendinitis can be quite nasty as the pain can be abrupt and can last for quite awhile. So it’s best you know how to prevent it from happening in the first place and available tendinitis treatments you can use.

The most important and effective way to prevent it from happening at all, is to stay on top of your exercise routine and stay active. Using your tendons frequently means that they don’t waste away, making it easier to prevent Tendinitis from happening and avoiding the need to go and get a tendinitis treatment. Exercise also increases the limits of your body, letting you do more difficult tasks without risk of damaging your tendons.

If you’re already experiencing tendon pain, then you have to make sure that you stop overexerting the area where the pain is located. Doing so will only make things worse, and you could risk long term damage.

But what if that doesn’t help? Then you have the option of a number of tendinitis treatments that can be provided by a professional. These Tendinitis treatments can be a lifesaver as they can ease the pain that you experience from the various types of Tendinitis you can experience.

Active Family Chiropractic is Here for You

Preventing Tendinitis can be a difficult thing to do, especially if your life circumstances puts you at higher risk of it. Treating it once it’s already there can be an even more tough task. One thing you need to know is that Active Family Chiropractic is here for you.

Our long list of treatments are personalized to you, and we can help you with both preventing Tendinitis, and alleviating the pain from it.