Tennis elbow is a type of Tendinitis that can affect your elbow. The pain can be difficult to deal with as your elbow is used for a wide range of motions. In severe cases, it can even affect your hands and cause weakness there. Lifting objects, fine handling of tasks, and many more can become a very painful task to handle if you have a tennis elbow.
What Causes Tennis Elbow?
There are many causes for tennis elbow. Like most types of Tendinitis, tennis elbow can happen if you overexert a specific part of your body. In this case, it’s your elbow. Overexertion isn’t the only thing that can cause Tennis Elbow either. Accidents can also cause it to happen.
Tennis Elbow is easily caused by your elbow being bent the wrong way. This is common in sports and car accidents where your arm can be jerked backward in a fall or crash. When that happens, there is a high likelihood that the tendons in your elbow will be stretched beyond their limits. In some cases the damage can last long after the accident has happened.
What Are Your Options to Treat Tennis Elbow?
As we’ve mentioned, tennis elbow can be very painful and hard to deal with. Luckily, there are quite a few good options for healing tennis elbow quickly.
For minor cases where overexertion or a minor incident was the cause, a bit of rest and proper diet can go a long way as a tennis elbow treatment. Letting your affected elbow rest can help it recover faster and having a good diet will give your body the fuel it needs to hasten your recovery.
In more severe cases, physical therapy and chiropractic services are excellent tennis elbow treatments and can help ease the pain and make recovery faster. In addition, therapy and chiropractic services can also help strengthen and condition your tendons so it is less likely to happen in the future. In the worst case scenario, surgery may be a necessary tennis elbow treatment to properly get your elbow tendons back into place.
Active Family Chiropractic Ready To Help!
We at Active Family Chiropractic believe that helping your body heal is one of the best ways to improve your health and prevent issues like tennis elbow. Suffering from tennis elbow should never be a problem with us guiding you forward in both prevention and recovery. Remember, we’re always here to help so don’t hesitate to give us a call!