Your lungs are responsible for absorbing the oxygen in the air around you. It is an essential organ in your body. However, there is a condition that can heavily affect its efficiency at its job. This condition is called Asthma.
Asthma is a condition that can heavily affect your lungs and airways in a number of ways. Shortness of breath, difficulty breathing, coughing and wheezing are all symptoms you need to look out for when checking if you have it. Asthma causes these issues since it is a source of inflammation and irritation that can narrow your airways. Sometimes this can even lead to extreme cases where hospitalization may be necessary as it can become very difficult to breathe.
What Can Trigger an Asthma Attack?
One thing you should know about Asthma is that it has triggers that can differ from person to person. These triggers all irritate the lungs in some way or the other, so it’s best for you to keep an eye on what can trigger your specific case of asthma.
One of the most common triggers for Asthma is overexertion. Overexertion can put a lot of strain on your lungs and trigger an attack. Exhaustion and lack of sleep can both contribute to an overexertion induced Asthma attack. Overexerting your body itself isn’t the only trigger either. Stress can also be a trigger for asthma. With this in mind, it’s best to keep an eye on your limits and get some r&r when you’re feeling physically and mentally exhausted.
Another common cause of an attack is your environment. It’s well known that smoke, and unclean air can be quite bad for your body. It’s even worse for individuals with asthma, as the air quality can be a particularly nasty trigger for them. Exhaust fumes, foul air, cigarette smoke, paint fumes and many more like these can easily trigger an attack.
What Are Good Asthma Treatments?
Asthma attacks can range from being a minor nuisance in your day to day life, to a very real threat. As we’ve mentioned earlier, some cases will need immediate medical attention. In these situations you might need to use an inhaler to stop the asthma attack. However, that might not always be available.
To stop asthma without an inhaler you need to keep your posture straight and take calm breaths. Upright posture helps position your lungs for better airflow and rhythmic, and calm breathing will help you relax it.Preventive measures are also better than having to deal with the aftermath of a major attack; even more so if you don’t have an inhaler on hand.
Besides avoiding overexertion and avoiding bad air, there are a few good ways to help ease Asthma’s effect on your day to day life. These include being aware of the early signs of an attack and various therapies that can help improve your lung strength.
Active Family Chiropractic
One thing to note about Asthma, is that it never really goes away. It’s a chronic issue that stays with a person. You might outgrow the minor triggers of your asthma, but it will still stick around and a major attack can appear out of nowhere. This is why we at Active Family Chiropractic provide personalized treatments that can help ease Asthma symptoms and minimize the chance of an Asthma attack.
Asthma treatment tries to regulate and manage symptoms, reduce inflammation, and prevent asthma attacks. Because they help lower airway inflammation, inhaled corticosteroids are frequently regarded as the cornerstone of asthma treatment. Long-acting beta-agonists (LABAs) can be used in conjunction with corticosteroids to increase bronchodilation. Short-acting beta-agonists provide immediate relief from acute symptoms or exacerbations by relaxing the airway muscles. Depending on the severity of the asthma, further drugs such as leukotriene modifiers, mast cell stabilizers, and oral corticosteroids may be recommended.
Identifying triggers and making lifestyle changes, such as avoiding allergens and irritants, can also help supplement medicine for efficient asthma control. Working together with a healthcare professional to build a specific asthma action plan and alter therapy as needed is critical.
A short-acting bronchodilator medicine, such as albuterol, delivered through inhaler or nebulizer, is the quickest option to alleviate acute asthma symptoms. This medicine immediately relaxes the muscles surrounding the airways, allowing them to open and increase airflow. It is critical to follow your healthcare provider’s recommendations for effective administration. However, while bronchodilators provide immediate relief, they do not address the underlying inflammation that can contribute to asthma over term. Long-term control drugs, such as inhaled corticosteroids, are required to properly manage and avoid asthma symptoms.Seek medical assistance right away if you have serious symptoms, such as trouble breathing or chest pressure. For advice on asthma therapy, always consult your healthcare provider.
A short-acting bronchodilator medicine, such as albuterol, delivered through inhaler or nebulizer, is the quickest option to alleviate acute asthma symptoms. This medicine immediately relaxes the muscles surrounding the airways, allowing them to open and increase airflow. It is critical to follow your healthcare provider’s recommendations for effective administration. Seek medical assistance right away if you have serious symptoms, such as trouble breathing or chest pressure.