Tendonitis Treatment

Tendonitis

Your tendons are what connect your bones to your muscles and allow you to move around. They are the wires that let your body move fluidly. However, like real wires, they can degrade and get damaged if they’re overused. This is called Tendonitis and it can be a problem for many individuals, especially since it can happen on multiple points in your body. Inflammation, pain and even tearing of the tendons themselves can happen if you overuse them.

There are also several types of tendinitis that are named after the place where they occur. For example, Achilles tendinitis is for the heels, rotator cuff tendinitis happens on your shoulders, and flexor tendonitis happens on your hand, just before the wrist.

What Can Cause Tendonitis?

Carpal tunnel syndrome is caused by compression of your median nerve at the wrist. The median nerve is responsible for many of the functions of your fingers and hands and it can be very uncomfortable as time goes on. Think of the median nerve as the bridge between your brain and your hands. When this nerve is compressed, you can experience pain, tingling, and weakness in your hands and fingers.


This compression can be caused by numerous things you could do in your everyday life. Some of the more common ones include overexertion through repetitive actions like typing, writing and swinging sports equipment. Accidents that bend your wrist the wrong way can also contribute to it. Both causes are commonly encountered by
athletes and workers in high exertion environments

.Usually, this pain can affect your quality of life, and seeking out carpal tunnel syndrome treatment becomes priority number one.

what you can do to prevent and treat tendinitis

Carpal Tunnel Syndrome may be a painful condition to have, but that doesn’t mean you can’t do something about it. There are a lot of great carpal tunnel syndrome treatments available for you both at home and at a doctor’s office.

The usual solutions to dealing with Carpal Tunnel Syndrome is giving your hands a break and letting it heal on its own and using splints and braces to support your wrists. This gives your body time to do its magic and get things back in order. Physical therapies that help soothe the wrist are also great at hastening your recovery.

But in the worst case scenario, you’d have to get surgery to decompress your median nerve. This is a less than ideal solution that could take months of recovery. Instead of going through the hassle of a surgery, another good solution is to get a non-invasive carpal tunnel syndrome treatment rom your local chiropractor!

Active Family Chiropractic is here for you


Our treatments at Active Family Chiropractic help improve your body’s natural healing without the need for invasive surgery. Not only that, but we also help you prepare your body for the future, so you can avoid having to deal with issues like Carpal Tunnel Syndrome later on in your life! Carpal tunnel syndrome treatments have never been so easy!

What is the main treatment for tendonitis?

Rest, ice, compression, and elevation (RICE) are commonly used to reduce inflammation and relieve pain in tendonitis patients. Over-the-counter pain medications such as ibuprofen and naproxen can help alleviate discomfort and inflammation. Exercises in physical therapy are frequently suggested to strengthen the damaged tendon and surrounding muscles, increase flexibility, and promote recovery. A doctor may offer corticosteroid injections to relieve inflammation in some circumstances, but they should be used with caution due to potential adverse effects. If conservative treatments are unsuccessful, more sophisticated procedures, such as extracorporeal shockwave therapy or surgery, may be attempted. A healthcare specialist should be consulted for a proper diagnosis and personalized treatment plan for tendinitis.

How long does tendonitis take to heal?

Tendonitis heals at different rates depending on the severity of the damage and how effectively it is handled. Mild tendonitis can be resolved in a few weeks with rest and conservative therapy. More severe or chronic cases, on the other hand, may take several weeks to months to fully recover. Following a comprehensive treatment plan, which may include rest, physical therapy, and suitable activity changes, can aid in speedier recovery and lower the chance of recurrence. To guarantee a complete recovery from tendinitis, it is critical to be patient and consistent with the treatment plan.

Can tendonitis heal on its own?

Mild forms of tendinitis may heal on their own with sufficient self-care and relaxation. Allowing the injured tendon enough rest and avoiding activities that aggravate the discomfort can help the inflammation go away on its own. Applying ice to the affected area, elevating it, and taking over-the-counter pain relievers will help ease symptoms and aid in the healing process. More severe or persistent cases of tendonitis, on the other hand, may necessitate medical intervention, such as physical therapy, corticosteroid injections, or other treatments, to aid healing and avoid future damage. It is critical to regularly monitor the illness and seek medical advice if the symptoms persist or worsen.

What is best for tendonitis - heat or cold?

The usage of heat or cold for tendinitis is determined on the stage of the injury as well as personal preferences. Cold therapy is often indicated in the acute period (within the first 48 hours) to reduce inflammation and numb the area, which can help alleviate pain and swelling. During this time, applying an ice pack or cold compress for 15-20 minutes every few hours can be therapeutic. Heat therapy may be more helpful as the injury evolves into the subacute or chronic phases. Warm compresses or baths can assist enhance blood flow to the affected area, relax muscles, and aid healing. However, it is critical to contact with a healthcare practitioner to decide the best treatment option for your unique illness.