Spine & Shine:

Designing Your Path for Wellness, Fitness, and Longevity

Your Heart's Hidden Helper: The Surprising Role of Your Spine

Have you ever wondered why your whole body seems to feel better after a spinal adjustment? There's a fascinating reason for this, and it goes straight to your heart - literally. ...more

Chiro

February 11, 20252 min read

Your Heart's Hidden Helper:  The Surprising Role of Your Spine

Your Thyroid: ReCap

Thyroid Supplements ...more

Food ,Stress &THYROID

February 04, 20252 min read

Your Thyroid: ReCap

Healthy Thyroid Foods

Foods to keep in your dietary rotation to support a healthy thyroid gland. ...more

Food ,THYROID

February 04, 20251 min read

Healthy Thyroid Foods

Your Thyroid After COVID

What happens to the Thyroid function after COVID infection or COVID Vaccine? What are we to expect in the future? ...more

THYROID

February 03, 20255 min read

Your Thyroid After COVID

Hyper vs. Hypo THYROIDism

Any gland in your body can teeter from perfect balance to too much or too little... ...more

Stress ,THYROID

January 30, 20252 min read

Hyper vs. Hypo THYROIDism

Your Factory Foreman: The THYROID

The factory at work. ...more

THYROID

January 30, 20251 min read

Your Factory Foreman: The THYROID