Spine & Shine:

Designing Your Path for Wellness, Fitness, and Longevity

“We’re horrible at this,”

“Some treatments work for some people....One in 12 U.S. adults have chronic back pain they characterize as “severe,” ...more

Low Back Pain

October 31, 2024•0 min read

“We’re horrible at this,”

Feeling Your Feels in Your ORGANS!

Emotions manifest in your body in a variety of ways - not all of them are GOOD... ...more

Chiro

October 17, 2024•1 min read

Feeling Your Feels in Your ORGANS!

3 T's

Why does your body go "wacky" and need to be adjusted? ...more

Chiro

August 16, 2024•3 min read

3 T's

Adapt ABILITY

Your Adapt ABILITY dictates how long your life is and how healthy you are during it.... How Adapt ABLE are YOU? ...more

Chiro

August 12, 2024•0 min read

Adapt ABILITY