Spine & Shine:

Designing Your Path for Wellness, Fitness, and Longevity

YOUR Mind Body Connection

Feeling Your Feels in Your ORGANS!

October 17, 20241 min read

You feel it RIGHT?!

When you WORRY and you ALSO have a stomach ache, or maybe you would be more likely to call it a "KNOT"....

Or when you are stuck in a FEAR Loop and you are just sooo soo tired... the most common word I hear is "EXHAUSTED"....

Or you are so SAD that it takes your breath away....

Or you are ANXIOUS....

this one is the hardest, because most people don't REALIZE that the dis-content and dis-ease they feel IN their body is actually called anxiety, & it shows up with *chest pain, palpitations, pressure,

*NOT to be confused with a heart attack because they can look the same...

In this podcast Dr. Axe talks about how to

Optimize the Mind Body Connection

to bring you back to Your Center and downsize some of the negative impacts to the body. It is a quick half hour listen, perfect for your commute to the Chiropractor's Office :)

You can FOLLOW Dr. Josh Axe on Instagram HERE

Until I adjust you again! ~ Dr. C

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