Spine & Shine:

Designing Your Path for Wellness, Fitness, and Longevity

Love Tank

Your Love Tank Baby!

January 20, 20251 min read

One of my coaches told me a story a long time ago. He had gone on a surfing trip with his buddies, but he was on a streak of activities that had taken him away from the house & his family. His wife called him up, while he was on his "Manly Surfing Trip" and let him know that his "Love Tank Bank Account" was now overdrawn and he needed to do something about it.

HA! Now, I have no idea what he was going to have to do to make deposits into his Wife's Love Tank Bank Account... but I am curious to know what fills up your Love Tank??

Perhaps a walk, exercise, a bubble bath, good music, a good book, or a hot cup of tea. Getting adjusted, Prayers, Meditation, Yoga, Traction Blox (I had to throw them in here to see if you were paying attention!) - what fills the tank for you?

Everyone knows you cannot pour from an empty cup and we are all better versions of ourselves if there is, at least, a little something in "the cup".

So Cheers to doing something TODAY to make a deposit in own Your Love Tank!

Until I adjust you again... Happy Trails!

stress stress managementlove tankhugsprayermeditationyoga
Rebecca Carlson D.C.

Dr. Rebecca Carlson D.C.

Rebecca Carlson D.C.

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